Yoga Cure for Hypertension

Hypertension, the extensive problem found in all age groups has created a panic throughout the world, as its proper and harmless cure is still not confirmed even by the physicians of the modern world. Hypertension in its definition means a condition where the blood pressure is higher than the normal.

There are several causes of hypertension but the major ones are:
o Hormonal imbalance (increased secretion of epinephrine)
o Food habits (Excessive intake of oily foods)
o Age factors (narrowing of the arteries due to deposition of fat in them making the arterial wall narrower thereby which in turn increases the flow of blood)
Hypertension has drastic consequences like:
o Strokes
o Heart Attacks
o Heart Failure

Facts on Yoga

Yoga has become an increasingly popular form of exercise and meditation the last several years. Many people look at yoga as just that, though. But yoga encompasses more than simply exercise and meditation. This article will "enlighten" you to some facts about yoga.

Yoga started out in the East as a spiritual practice focusing on meditation, but in the West it is normally seen as a physical practice, for the benefit of staying healthy and in shape. Hatha yoga is the variation of yoga that describes exercise. It is estimated that around sixteen million North Americans practice this form of yoga. These yoga classes focus on breathing exercises, physical exercises and meditation, which are especially beneficial for people with back, heart, or breathing problems.

How Women Benefit From Yoga

People have been practicing yoga for more than 5,000 years. Nearly 11 million people in the U.S. alone have caught yoga fever and are regular practitioners. This makes yoga more of a lifestyle than a trend. Women in particular enjoy this type of exercise because it does not require them to be in a workout room alongside sweaty, beefed up men that cannot form complete sentences. In all seriousness, though, yoga benefits the female body in many ways.

Yoga classes in the Western world usually involve breathing and meditation techniques paired with physical poses called asanas. There are different styles of yoga, some of which focus on relaxation and others designed to work muscles and enhance body movement. Practitioners develop balance, strength, and flexibility. The health benefits from these are numerous and worth exploring in more detail.

Hot Yoga For Detoxification Benefits

Hot yoga or bikram yoga is gaining popularity as the new way to detoxify and to remove toxins from your body. For this method, you just need to think of yoga as if you are in a sauna. In fact, it is thought so effective for cleansing purposes that some natural health treatment centres are including it as part of the regimen for chronic liver diseases like hepatitis C.
Your skin is one of the best waste disposal systems in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. It does this through sweat.
Hence, hot yoga provides the perfect channel for detoxification to happen. You would be tapping the ability of your skin to convert toxins that come from various fats into simpler and water-soluble compounds that can be easily removed. At high temperatures, you will begin to sweat. Amonia and urea is eliminated as well as sugars and salts.